Roasted Edamame
(23)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 tablespoon olive oil1 teaspoon garlic powder1 teaspoon chili powder1 teaspoon onion powder1 teaspoon paprika1 teaspoon black pepper1/2 teaspoon kosher salt1/8 teaspoon cayenne pepper2 cups ready-to-eat shelled soybeans (edamame)
Directions
Preheat oven to 375 degrees F.

In small bowl mix all the ingredients until coated well. Roast beans in a shallow baking dish, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown. Yields 4, 1/2 cup servings.



Number of Servings: 4

Recipe submitted by SparkPeople user MIMZY617.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 134.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.7 g

Member Reviews
  • NYLIGIRL
     This recipe will definitely be a staple in my house! To save time I'll be making the spice in bulk, and will store for all my future batches. Thank you! - 3/15/10
  • PYRATECHIC
     These are so tasty. My husband and myself both LOVED them. I roasted some with just coarse salt and EVOO for my 2 year old and he loved them too. More beans he said!!! - 3/7/10
  • SISSYFEB48
     These are wonderful. It is a great way to get more protein without too much fat. - 9/10/10
  • LOVELYMRSB
     Oh my word this is SO GOOD! I've never cooked edamame before, but this is so wonderful! Cheap too, since frozen store brand is so affordable! - 5/21/10
  • MISSIONGLAMAZON
     Fantastic pick me up snack when I get the 3pm hunger attack at work. - 4/13/10
  • CAROLANN27
     Made an excellent side-dish and would make a great snack, too. - 3/6/10
  • KTNEWJOURNEY
     Very delicious! - 1/22/10
  • BLACKCANARYBABE
     I WILL make this again. So easy and what a wonderful flavor. - 8/25/09
  • KCHAL11267
     Nice, fast, easy, portable high-protein snack - spicy and good - 1st time ever trying edamame - thanks for the recipe. - 8/20/09
  • CRE524
     This recipe was very easy to prepare and very delicious! - 6/8/09
  • ROSSYFLOSSY
     Delicious recipe. - 2/6/21
  • FITJAYHAWK4LIFE
     So easy and tasty! I used frozen and first thawed them out with some warm water and then dried them off before adding the rest. - 12/8/12
  • CD11531532
     Quick and easy. I did add some brown sugar at the end to make them sweet and spicy. - 8/1/12
  • REBECCATKD
     If the edamame is frozen, add 5-10 minutes for roasting. Otherwise, the spices don't stick. - 4/30/12
  • KABORDEAUX
     This is such a yummy snack! Thanks for the recipe! - 9/8/09
  • OHITZJUSTME
     Just made it, delicious!!! - 2/15/09
  • CD3803128
     This recipe is SO simple to make, and it's satisfying and tasty! Thank you for sharing! - 1/21/09



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