Layered Breakfast Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Preheat your broiler before you begin.
1. In an oven safe skillet (cast iron, or a pan rated to be oven-safe), spray non-fat cooking spray and heat.
2. Add chopped veggie bacon and chopped vegetables (Except the scallions). Add liquid smoke and hot sauce as well as salt and pepper to taste. Saute until caramelized and soft- about 5 minutes. Transfer back to the chopping board.
3.Add egg whites to pan and cook until cooked-through- flip to make crispy on both sides
4.REturn vegetables to skillet- layer on top of egg, top with scallions and mozzarella cheese. Broil 2 minutes till bubbly and browned on top.
Makes one HUGE serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSVYKY.
4 egg whites (Or 1/2 cup egg white in a carton)2 mushrooms, sliced2T chopped onion1/4 bell pepper, chopped2 slices of veggie bacon (can substitute simulated bacon bits)2T chopped scallion1oz part-skim mozzarella, grateddash liquid smokedash hot saucesalt and pepper to taste
Preheat your broiler before you begin.
1. In an oven safe skillet (cast iron, or a pan rated to be oven-safe), spray non-fat cooking spray and heat.
2. Add chopped veggie bacon and chopped vegetables (Except the scallions). Add liquid smoke and hot sauce as well as salt and pepper to taste. Saute until caramelized and soft- about 5 minutes. Transfer back to the chopping board.
3.Add egg whites to pan and cook until cooked-through- flip to make crispy on both sides
4.REturn vegetables to skillet- layer on top of egg, top with scallions and mozzarella cheese. Broil 2 minutes till bubbly and browned on top.
Makes one HUGE serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSVYKY.
Nutritional Info Amount Per Serving
- Calories: 204.4
- Total Fat: 7.8 g
- Cholesterol: 16.4 mg
- Sodium: 283.6 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.8 g
- Protein: 22.0 g
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