Cauliflower Tofu Hash

Name: Cauliflower Tofu Hash Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 large head Cauliflower; 1 cup Trader Joe's Baked Thai Tofu; 2 stalks Celery; 1 clove Garlic; 1 tsp Chili powder; 1 tsp Curry powder; 1 tbsp Olive Oil; 1 small red potatoe; dash Pepper; dash Salt

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/2 large head Cauliflower,1 cup Trader Joe's Baked Thai Tofu2 stalks Celery1 clove Garlic 1 tsp Chili powder1 tsp Curry powder1 tbsp Olive Oil1 small red potatoe dash Pepperdash Salt

Directions

Heat olive oil in pan. Add chopped onions and saute until opaque. While cooking onions add curry powder and chili powder (or other spicy seasoning blend) to pan. Chop cailiflower florets into thin slices. Chop potato into very thin and small slices. Add both to pan with onions. Chop celery and garlic into small piences and add to pan. Chop tofu into small cubes and add to pan. Saute until califlower reaches desired tenderness. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYBOOKWORM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 197.3
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 117.0 mg
Total Carbs: 19.3 g
Dietary Fiber: 6.3 g
Protein: 13.5 g

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Member Reviews

ECLECTICCHEF
Sort of made my own creation. I skipped the potatoes and added carrots, onions and a melted some cheese on top. Very good combo. Thanks. - 11/15/10
CD4533375
great taste. easy to make. will definitely make this again - 4/3/09