Cheesy Polenta

Name: Cheesy Polenta Recipe
Yield: 4
Ingredients: 1 cup nonfat milk; 1 cup water; 3/4 teaspoon kosher salt; 1/2 cup yellow cornmeal; 1/4 teaspoon freshly ground black pepper; 2 tablespoons Smart Balance light; 2 ounces Fat Free Cheddar cheese shredded

(1)

Number of Servings: 4

Ingredients

1 cup nonfat milk 1 cup water 3/4 teaspoon kosher salt 1/2 cup yellow cornmeal 1/4 teaspoon freshly ground black pepper 2 tablespoons Smart Balance light2 ounces Fat Free Cheddar cheese, shredded

Directions

In a large pot over medium-high heat, bring milk, water, and salt to a boil. Gradually whisk in polenta. Reduce heat to low, and cover. Cook 20 minutes, until creamy, lifting the lid and stirring every 3 or 4 minutes to prevent sticking. Remove pot from stove, stir in pepper and butter. Gradually stir in cheese. Serve.
Makes 4

Number of Servings: 4

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.3
Total Fat: 3.2 g
Cholesterol: 2.9 mg
Sodium: 611.9 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.1 g
Protein: 6.3 g

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Member Reviews

CHERYLJM2
This recipe as it is, is rather bland, but it is a good starting point. Adding herbs and seasoning would make it better. - 2/25/10