Baked Tilapia w/ Peppers & Onions

Name: Baked Tilapia w/ Peppers & Onions Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4
Ingredients: Tilapia 16 oz (~4 slabs of fish); 1/2 red bell pepper strips; 1/2 green bell pepper strips; 1/2 yellow bell pepper strips; 1/2 onion strips; ~ 3/4 cup carrot thin strips; 1/2 cup White Wine; 4 tsp olive Oil; 1/4 cup lemon juice; 2 tsp lemon peel grated; 2 tsp black pepper; 1 tbsp salt; 1 lemon 2 slices per fish piece

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Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 4

Ingredients

Tilapia, 16 oz (~4 slabs of fish)1/2 red bell pepper, strips1/2 green bell pepper, strips1/2 yellow bell pepper, strips1/2 onion, strips~ 3/4 cup carrot, thin strips1/2 cup White Wine4 tsp olive Oil1/4 cup lemon juice2 tsp lemon peel, grated2 tsp black pepper1 tbsp salt1 lemon, 2 slices per fish piece

Directions

Cut the vegetables into strips.

Mix the olive oil, lemon juice, & white wine. Pour into large baking dish. Add vegetables, and toss to coat with oil mixture. Place fish on top of vegetables.

Mix lemon peel, salt, and pepper. Season the fish. Place 2 lemon slices on each fish piece.

Cover dish and bake @ 350 for 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GREENGRASS2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving