Peppers and Pesto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Italian Sausage, 1 roll (8oz)Green Pepper, 1 large, cut in strips Red Pepper, sweet, 1 large, cut in stripsYellow Peppers, 1 large, cut in strips Onion, 1 large, slicedExtra Virgin Olive Oil, 4 tbsp Whole Wheat Spaghetti, cooked (pasta), 1 boxBasil, 10 leaves Garlic, 3 cloves roughly choppedParmesan Cheese, grated, 1 cup
Prepare pan to cook pasta. Cook according to directions on box.
Brown italian sausage, drain. While the sausage is cooking, slice peppers and onion into thin sstrips. Put in a skillet with the italian sausage and sautee over medium heat. Chop basil and garlic. Add to skillet. After everything is sauteed nicely, add 3/4 cups of parmesean cheese (reserve remaining cheese for garnish). Mix well. Serve over pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user PJSCHACHTNER.
Brown italian sausage, drain. While the sausage is cooking, slice peppers and onion into thin sstrips. Put in a skillet with the italian sausage and sautee over medium heat. Chop basil and garlic. Add to skillet. After everything is sauteed nicely, add 3/4 cups of parmesean cheese (reserve remaining cheese for garnish). Mix well. Serve over pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user PJSCHACHTNER.
Nutritional Info Amount Per Serving
- Calories: 278.1
- Total Fat: 15.7 g
- Cholesterol: 20.6 mg
- Sodium: 340.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.3 g
- Protein: 11.8 g
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