Chicken Saltimbocca---Low Cal Version
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large chicken breasts, skin removed, cut in two halves each4 small, thinly sliced pieces of ham2 oz (or 4 thinly sliced pieces) Fire Jack Cheese1/2 c. chopped tomato1 oz shredded mozzarella cheese4 TB lite butter3/4 c. sliced mushrooms2 tsp garlic1/2 c. skim milk1/2 c. lite sour cream2 TB flour1/4 tsp paprika1/8 tsp nutmeg1/8 tsp pepper1/8 tsp salt
Rinse chicken. Pat dry. Using a meat tenderizer, flatten each piece of chicken. You should have 4 pieces, having cut the two breasts in half.
For each piece of chicken, lay a thin slice of ham on it, then the fire jack cheese, then a TB or so of tomato, then just a tsp of the mozzarella. Roll the piece of chicken as best you can, then pin it together with a toothpick. Once you've done this to all four, sprinkle with a little garlic salt, Cavendar's Greek seasoning, and lime pepper. (These are optional....since I didn't enter them in the nut. info.)
Arrange them in a casserole dish sprayed lightly with olive spray. Bake in a 375* oven for 25-30 min.
While cooking, in med. saucepan melt butter. Add mushrooms and garlic. Cook til tender. Remove from heat. In a bowl, mix the milk, sour creamn, flour, paprika, nutmeg, and 1/8 tsp pepper and 1/8 tsp salt. Add to sauce, return to low heat til bubbly. Pour on top of chicken once chicken is done.
(I almost didn't make the sauce, but I'm glad I did. It was delicious. And you could use evoo instead of butter, and omit salt if desired, to make it healthier.)
Number of Servings: 4
Recipe submitted by SparkPeople user WANNYBESKINNY36.
For each piece of chicken, lay a thin slice of ham on it, then the fire jack cheese, then a TB or so of tomato, then just a tsp of the mozzarella. Roll the piece of chicken as best you can, then pin it together with a toothpick. Once you've done this to all four, sprinkle with a little garlic salt, Cavendar's Greek seasoning, and lime pepper. (These are optional....since I didn't enter them in the nut. info.)
Arrange them in a casserole dish sprayed lightly with olive spray. Bake in a 375* oven for 25-30 min.
While cooking, in med. saucepan melt butter. Add mushrooms and garlic. Cook til tender. Remove from heat. In a bowl, mix the milk, sour creamn, flour, paprika, nutmeg, and 1/8 tsp pepper and 1/8 tsp salt. Add to sauce, return to low heat til bubbly. Pour on top of chicken once chicken is done.
(I almost didn't make the sauce, but I'm glad I did. It was delicious. And you could use evoo instead of butter, and omit salt if desired, to make it healthier.)
Number of Servings: 4
Recipe submitted by SparkPeople user WANNYBESKINNY36.
Nutritional Info Amount Per Serving
- Calories: 287.2
- Total Fat: 11.6 g
- Cholesterol: 72.9 mg
- Sodium: 545.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.7 g
- Protein: 30.8 g
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