Oven Brown Rice

Name: Oven Brown Rice Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 1 cup brown rice; 1 cup of beef broth; 1 14.5 oz can of chicken broth; 1/4 cup butter melted; 1/2 tsp garlic powder; 1 tsp salt

(7)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 cup brown rice1 cup of beef broth1 14.5 oz can of chicken broth1/4 cup butter, melted1/2 tsp garlic powder1 tsp salt

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a 2 quart casserole dish, mix together rice, beef broth, chicken broth, butter, garlic salt, and seasoned salt. Bake uncovered in preheated oven for 60 minutes, until liquid is absorbed and rice is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user KMARIE0218.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.7
Total Fat: 12.6 g
Cholesterol: 31.1 mg
Sodium: 1,512.7 mg
Total Carbs: 12.4 g
Dietary Fiber: 0.9 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews

PATRICIAANN46
Excellent......... - 6/30/20
KIRK65
sounds great. i will substitute low sodium broths and add some boneless chicken breast to it. - 2/18/11
MINI-ME67
Great and easy! I added minced garlic, as I put garlic in nearly everything. I also like my rice cooked a bit more than suggested, therefore, I baked it for an additional 10 minutes..perfect! - 5/3/10
LCORTEZ7
Absolutely great! This was the first time I ever made brown rice and the first time to eat it. It was great tasting and easy. I will do this one again and again. - 4/3/10
JULIGI
Finally! A recipe that could make me like brown rice! :) Delicious. - 1/31/10

Reply from KMARIE0218 (1/31/10)
Glad you liked it! Yeah if you're used to minute rice, brown rice takes some getting used to!
MARIOSMOM
made this tonight. Love it, has great flavor, I will def make again! - 1/14/10
WENDYSTARR
I love this recipe! I add vegetables to it - whatever I have in the freezer. It always comes out delicious and perfect. Plus it is a very cheap side dish that makes a LOT. - 6/3/09