Lentils and Barley
(5)
  • Number of Servings: 2
Ingredients
Lentils, .5 cup Barley, pearled, cooked, .5 cup ( *Lemon Juice, .15 cup Water, tap, 1 cup (8 fl oz)
Directions
In bowl add lentils, barley, lemon juice, and water.

Bring to boil and stew for approx 30 min.

Serves 2

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user COFFEE-MATE-Y.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 110.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.4 g

Member Reviews
  • KATMOOSE53
     This was great! I used low sodium vegetable broth instead of water. I also sauted onions, garlic, peppers, broccoli, and cauliflower and then at the end tossed in a diced tomato. VERY filling and went great with a smoked pork roast. Yum. - 10/28/10
  • LINDER17
     yuuuuuummmy! I cooked some onions and broccoli in olive oil and added that to the dish along with parsley for a lil more umph. so. good. :) - 4/9/10
  • MOM2HANDH
     I added garlic, a bay leaf, thyme and salt and pepper--yummy! - 1/22/12
  • AMLUTHER
     I will do this again but cook them separate. Mine seemed too dry.
    - 4/3/11
  • LEE907
     Very good. Thanks for sharing it with us. - 3/7/09
  • GERRYGAIL
     This was so good...love it....Thanks - 1/27/09



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