Vegetarian Vietnamese Curry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 2 1tsp (remove)Onions, raw, 1 cup, chopped Garlic, 2 medium cloves, mincedFresh Ginger Root, 3 tsp, choppedCurry powder, 1 tbsp Lemon zest, 1 tspGreen Peppers (bell peppers), .75 cup, chopped Carrots, raw, 1 cup, chopped Mushrooms, fresh, 8 medium choppedWater, 2 cup Vegetable Broth, 14 ozBay Leaf, 2Salt, 1 tspRed Potato, 2 cups, dicedCoconut Milk, 2/3 cup OR Lite Coconut Milk, 1 2/3 cupCilantro, raw, 4 tbsp
Heat oil in large stock pot over medium-high heat. Add onion, garlic, and ginger and sautee 2 minutes. Stir in curry powder and lemon zest and cook 2 minutes, until curry is fragrant. Add pepper, carrots and mushrooms and stir to combine. Add broth, water, bay leaves and salt, and bring to a boil.
Stir in potatoes and coconut milk and return to a boil. Reduce heat to medium and cook until potatoes are fork-tender, about 10 minutes.
Remove bay leaves. Ladle soup into bowls and top each serving with 1 tbsp of chopped cilantro. Yields about 1 1/2 cups per serving.
You could also add some red pepper for added heat. Or, you could use some curry paste in place of the curry powder. I sometimes add zucchini instead of green peppers. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user AMBER.GUILLOT.
Stir in potatoes and coconut milk and return to a boil. Reduce heat to medium and cook until potatoes are fork-tender, about 10 minutes.
Remove bay leaves. Ladle soup into bowls and top each serving with 1 tbsp of chopped cilantro. Yields about 1 1/2 cups per serving.
You could also add some red pepper for added heat. Or, you could use some curry paste in place of the curry powder. I sometimes add zucchini instead of green peppers. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user AMBER.GUILLOT.
Nutritional Info Amount Per Serving
- Calories: 189.5
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,088.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
Member Reviews