Power Breakfast Smoothie (fiber & Protein)

Name: Power Breakfast Smoothie (fiber & Protein) Recipe
Prep time: 6 min
Total time: 6 min
Yield: 1
Ingredients: 3/4 cup Dole strawberry orange banana 100% juice; 3/4 cup frozen raspberries; 1 medium banana; 1 cup Dannon light and fit nonfat vanilla yogurt; 2 TBS Flax seed Meal

Minutes to Prepare: 6

Number of Servings: 1

Ingredients

3/4 cup Dole strawberry orange banana 100% juice3/4 cup frozen raspberries1 medium banana1 cup Dannon light and fit nonfat vanilla yogurt2 TBS Flax seed Meal

Directions

Put all ingredients in blender or smoothie maker and blend until smooth. Pour into glass and serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user BUSYMOMMYTO3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.8
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 81.2 mg
Total Carbs: 74.8 g
Dietary Fiber: 13.1 g
Protein: 10.8 g

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