L.R. apple granola

Name: L.R. apple granola Recipe
Yield: 17
Ingredients: 4 cups old-fashioned oats; 4 cups oat bran; 4 cups puffed brown rice; 3 cups unsweetened coconut; 1 cup chopped walnuts; 3 T. cinnamon; 1 tsp. cloves; 1-12 oz. can frozen unsweetened apple juice concentrate; 1/4 cup oil; 1/4 cup honey; 1/2 tsp. almond extract; 1/2 tsp. salt; 1 cup buttermilk; 2 cups chopped dried apples; 2/3 cup raisins

(1)

Number of Servings: 17

Ingredients

4 cups old-fashioned oats4 cups oat bran4 cups puffed brown rice3 cups unsweetened coconut1 cup chopped walnuts3 T. cinnamon1 tsp. cloves1-12 oz. can frozen unsweetened apple juice concentrate1/4 cup oil1/4 cup honey1/2 tsp. almond extract1/2 tsp. salt1 cup buttermilk2 cups chopped dried apples2/3 cup raisins

Directions

In a large bowl, combine oats, bran, rice, coconut, walnuts, cinnamon and cloves. In another microwave safe bowl, combine juice, oil, honey almond extract and salt. Microwave for about 8-10 minutes, stirring occasionally until reduced and bubbly. Stir into dry mixture until combined. Add buttermilk and mix well. Divide into 2- 9"x13" baking pan that have been sprayed with nonstick spray. Bake at 275 for 1 hour and 15 minutes or until browned, stirring about every 20 minutes or so. Transfer to a large bowl. Stir int dried apples and raisins. Stir occasionallly as it cools. Makes 17 cups.

Number of Servings: 17

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 340.6
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 85.8 mg
Total Carbs: 52.9 g
Dietary Fiber: 7.0 g
Protein: 7.0 g

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Member Reviews

ABIGAILRUSSELL
Very low cal for a granola and it's not super sweet either! - 9/12/08