Cauliflower, Spinach and Zucchini Soup

Name: Cauliflower, Spinach and Zucchini Soup Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1 head cauliflower; 1 zucchini; 1 cup frozen spinach; 1/2 cup onion; 1 clove garlic; 1 cup skim milk; 2 cups vegetable broth; Black pepper to taste; Cayenne pepper to taste

(4)

Number of Servings: 4

Ingredients

1 head cauliflower1 zucchini1 cup frozen spinach1/2 cup onion1 clove garlic1 cup skim milk2 cups vegetable brothBlack pepper to tasteCayenne pepper to taste

Directions

Chop 1 head (approximately 4 cups) of cauliflower into florets, and one zucchini into slices. Steam these until soft. Chop 1/2 cup onion and clove garlic, sautee these together approximately 3-4 minutes until onion is soft. Cook frozen spinach according to package directions. Combine all ingredients in food processor (you may need to do in two-three batches) and blend until you get a uniform texture. Mix batches together in a large pot on low heat, stirring until they are well combined, and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user GARDENBELLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.2
Total Fat: 0.9 g
Cholesterol: 1.2 mg
Sodium: 676.6 mg
Total Carbs: 17.5 g
Dietary Fiber: 6.4 g
Protein: 6.7 g

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Member Reviews

SOOKIE
This is very good. I omitted the onion and garlic and replaced frozen spinach with fresh baby spinach, which I sauteed with Tastefully Simple's Onion Onion and Garlic Garlic Seasoning. - 12/2/07
OSITA223
It's really yummy and healthy! Enjoyed it very much! - 10/30/07
GWYNNEVERE.
Excellent and low calorie ! - 4/11/07