Turkey Sausage Eggplant Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1# Turkey Breakfast or Italian Sausage1 medium Eggplant, cubed1 small Zucchini, sliced8 oz Mushrooms, sliced3 cans Del Monte seasoned Tomatoes (Jalepeno or Italian) 1/2 cup Scallions, chopped 2 oz.Tofu, cubed (optional) 1 cup Shredded Low Fat Cheese
Saute zucchini, eggplant, mushrooms and scallions in a tablepoon of extra virgin olive oil. Place lid on pan and let simmer until vegetables are tender. While vegetables are simmering, cook sausage and tofu in a deep frying pan. Once meat is cooked, add tomatoes and vegetables. Stir together and pour into baking dish. Bake for 45 minutes at 350. Sprinkle cheese on casserole and let brown. Remove from oven and let sit 5-10 minutes before serving. Makes approximately 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user EMPTYNESTER13.
Number of Servings: 6
Recipe submitted by SparkPeople user EMPTYNESTER13.
Nutritional Info Amount Per Serving
- Calories: 162.1
- Total Fat: 6.4 g
- Cholesterol: 53.3 mg
- Sodium: 229.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.5 g
- Protein: 18.2 g
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