Julie's Cauliflower "Mashed Potatoes"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 heads of cauliflower8 cloves of garlic2 tbsp of olive oilsalt to taste
1. Cut up cauliflower into "small trees" including the stem. Rinse thoroughly.
2. Mince garlic and sautee in medium pan with olive oil that has been heated on low-med. Be careful not to burn the garlic, so continue to stir. Add salt and set aside while steaming cauliflower.
3. Steam ~10 minutes or until softened (fork should easily poke through)
4. Strain cauliflower
5. In a large bowl, combine sauteed garlic and cauliflower. Using a blender or a "hand mixer stick," puree until smooth. Add more salt if needed.
Number of Servings: 8
Recipe submitted by SparkPeople user MREE777.
2. Mince garlic and sautee in medium pan with olive oil that has been heated on low-med. Be careful not to burn the garlic, so continue to stir. Add salt and set aside while steaming cauliflower.
3. Steam ~10 minutes or until softened (fork should easily poke through)
4. Strain cauliflower
5. In a large bowl, combine sauteed garlic and cauliflower. Using a blender or a "hand mixer stick," puree until smooth. Add more salt if needed.
Number of Servings: 8
Recipe submitted by SparkPeople user MREE777.
Nutritional Info Amount Per Serving
- Calories: 70.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 63.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.7 g
- Protein: 3.0 g
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