Sauteed Green Beans
(34)
  • Number of Servings: 4
Ingredients
4 cups green beans1 TBSP olive oil2 tsp minced garlic1 TBSP soy sauce
Directions
steam green beans (if frozen or fresh) until tender, then sautee in oil and soy sauce, with garlic (and crushed red pepper, if desired) for five minutes or so.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JILL4SHORT.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 68.1
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.3 g

Member Reviews
  • ALIENRITA
     Delicious! :) - 7/17/14
  • MISSMEL1982
     These green beans were awesome! My husband don't like green beans much, but when I made these, he asked me to make them again! Delicious!!! - 9/5/12
  • JUR1995
     excellent recipe! really great flavor! - 8/21/12
  • CD12259038
     Loved it and I can't wait to eat it again. Much tastier and healthier alternative to just tossing in some margarine. - 6/8/12
  • CD12494473
     Thanks for this recipe my kids did not complain when eating their geen beans this time. Will use this recipe again. - 5/24/12
  • 2BHEALTHY3
     Loved this recipe. It was easy to make and very tasty. - 1/23/12
  • BEAN913
     great recipe! easy to make! I used my crock pot to steam the green beans first and it was super easy! - 1/3/12
  • DAISY443
     I love this recipe! Thanks for sharing! - 7/31/11
  • MYST660
     Everyone liked these. They were easy to make and the flavoring was not over-powering. Very good side dish! - 7/27/11
  • TERRI_PA191
     Made this tonight with some BBQ chicken. Hubby and I loved it!! Of course the kids didn't, but they are normally super picky so I wasn't surprised about that. Will be making this again :-) - 5/27/11
  • TJKUHN76
     Loved this recipe!! It gave the boring green beans some flavor... and my kids actually liked it too... which is amazing!! thanks for sharing. - 3/29/11
  • SARAHK96
     I made this tonight. My husband, son, and I loved it. - 3/20/11
  • LADYG67
     I added a little "more" fat and added 1 tsp of the Papa John's garlic sauce instead of minced garlic and a 1/2 tsp of honey - 3/16/11
  • JULIEK2010
     I added some fresh minced ginger. Delicious! - 6/3/10
  • FATPEOPLEROCK
     It was okay to me. It seemed like it needed something else. - 5/13/10
  • JULIETTET
     Delicious !!! Thanks for sharing. - 2/25/09
  • YVONNE1964
     Very easy and so delicious! I've been looking for a good green bean recipe since they are not eaten too much in my family until now! - 2/10/09
  • CD4351492
     de-lish! - 2/2/09
  • CHERYL7174
     Thanks for the recipe! - 1/18/09
  • LYNMAR
     Tried this tonight with canned green beans and my family loved it. I didn't have any minced garlic, so I used garlic powder and garlic salt. - 1/8/09
  • GRAMMAFROMMT
     This is so good!! - 11/18/08
  • TASHA623
     It was ok...I added sour cream and red pepper flakes - 11/8/08
  • CD4106991
     I used this recipe for dinner for my family Not a big hit with them but it tasted ok - 11/2/08
  • KABORDEAUX
     Sooo good! I love fresh green beans, but am always looking for a way to flavor them. Thanks for a great recipe! - 10/2/08
  • KEIKO111
     Even though I didn't have the soy sauce to add, I just sprinkled garlic powder/salt on it and it was delicious. The fact that the beans were fresh from the garden just added extra to it! - 9/23/08



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