Hearty Beef Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
28-ounce can diced tomatoes, undrained10-ounce can chopped tomatoes and green chili peppers, undrained2 cups vegetable juice or tomato juice1 to 2 tablespoons chili powder1 teaspoon ground cumin1 teaspoon dried oregano, crushed3 garlic cloves, minced1 1/2 pounds beef or pork stew meat, cut into 1-inch cubes2 cups chopped onion (2 large)1 1/2 cups chopped celery (3 stalks)1 cup chopped green bell pepper (1 large)2 15-ounce cans black beans, kidney beans, or chickpeas, rinsed and drained
In a 6-quart cooker, combine both cans of tomatoes, vegetable juice, chili powder, cumin, oregano, and garlic. Mix in the meat, onion, celery, and pepper. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Stir in the drained beans, then cover and cook for 15 minutes more (if using low-heat setting, turn to high-heat setting). Ladle chili into bowls. Garnish with cheese, sour cream, and cilantro, if desired.
Number of Servings: 10
Recipe submitted by SparkPeople user KISSEDBYTHESUN.
Number of Servings: 10
Recipe submitted by SparkPeople user KISSEDBYTHESUN.
Nutritional Info Amount Per Serving
- Calories: 126.8
- Total Fat: 1.0 g
- Cholesterol: 3.0 mg
- Sodium: 418.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 7.9 g
- Protein: 7.5 g
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