Tuna Lunch salad mix
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
500 gr albacore tuna, weighed after draining250 kidney beans, after draining265 gr chick peas, after draining1 chopped red onion285 gr canned sweet corn, after draining110 gr canned French beans, after draining2 med chopped carrots20 gr drained and rinsed capers
Makes 12 1 cup servings servings, add calories for dressing, pasta, lettuce, this is just the base.
Open all cans, drain, chunk up tuna, pour in big bowl, mix.
Number of Servings: 12
Recipe submitted by SparkPeople user AKASHA66.
Open all cans, drain, chunk up tuna, pour in big bowl, mix.
Number of Servings: 12
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 1.0 g
- Cholesterol: 12.5 mg
- Sodium: 386.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.7 g
- Protein: 13.9 g
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