Extra Protein Cottage Cheese Pancakes
- Number of Servings: 9
Ingredients
3 Scoops Aria Whey/Soy Protein 1 C Oats8 egg whites1 C 2% Cottage Cheese (can use fat free)1 tsp baking powder1 tsp vanilla extract2 packets splenda or stevia
(Instructions copied from the recipe I modified...thank you Rosered5!!)
Blend everything except the oats. Once you have a smooth liquid, add the oats and blend for only a little bit, you want the batter to be a little bumpy.
If you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too liquidy.
I usually let the batter sit for a couple minutes, to thicken up a bit.
Drop 1/3 C batter in a pan coated with no stick cooking spray. Makes about six 9 pancakes.
Top with your favorite sugar free syrup.
Makes 9
Number of Servings: 9
Recipe submitted by SparkPeople user HAPPY92003.
Blend everything except the oats. Once you have a smooth liquid, add the oats and blend for only a little bit, you want the batter to be a little bumpy.
If you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too liquidy.
I usually let the batter sit for a couple minutes, to thicken up a bit.
Drop 1/3 C batter in a pan coated with no stick cooking spray. Makes about six 9 pancakes.
Top with your favorite sugar free syrup.
Makes 9
Number of Servings: 9
Recipe submitted by SparkPeople user HAPPY92003.
Nutritional Info Amount Per Serving
- Calories: 85.5
- Total Fat: 1.2 g
- Cholesterol: 6.2 mg
- Sodium: 265.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.9 g
- Protein: 9.8 g
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