Low fat chicken and wild rice soup

Name: Low fat chicken and wild rice soup Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 9
Ingredients: wild rice whole dry box with seasoning; Chicken - 1 cup cooked chopped; *Potato raw 2 small chopped; Celery raw 1 stalk medium chopped; Spinach fresh .5 cup chopped; Chicken Broth 6 cups; Fat free half and half 1.5 cup

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 9

Ingredients

wild rice whole dry box with seasoningChicken - 1 cup cooked, chopped*Potato, raw, 2 small, choppedCelery, raw, 1 stalk, medium, choppedSpinach, fresh, .5 cup, choppedChicken Broth, 6 cupsFat free half and half, 1.5 cup

Directions

In broth, simmer chopped potato and celery and contents of wild rice box with seasonings until tender (about 30 minutes). Add chicken, spinach, half and half, and spices to taste (salt, pepper, garlic, etc.). Simmer a few more minutes to heat. Serve!

Number of Servings: 9.4

Recipe submitted by SparkPeople user JENNG1482.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 131.5
Total Fat: 2.4 g
Cholesterol: 8.8 mg
Sodium: 1,161.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.1 g
Protein: 11.5 g

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