Broiled Sea Bass with Pineapple-Chili Basil Glaze
(12)
  • Number of Servings: 4
Ingredients
3 tablespoons pineapple preserves2 tablespoons rice vinegar1 teaspoon chopped fresh or 1/4 teaspoon dried basil1/8 teaspoon crushed red pepper1 garlic clove, minced3/4 teaspoon salt, divided4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)1/4 teaspoon black pepperCooking spray
Directions
Preheat broiler.

Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.

Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDA.PEET.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 149.5
  • Total Fat: 2.6 g
  • Cholesterol: 53.0 mg
  • Sodium: 643.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.8 g

Member Reviews
  • ARTJAC
     nice - 3/25/21
  • MUGABI123
     Sea bass...oh yum!!! - 1/1/21
  • ROSSYFLOSSY
     Flavorful recipe. - 3/1/20
  • NEPTUNE1939
     tasty - 2/1/20
  • GO_GAL_GROW
     Good stuff - 1/22/20
  • MNABOY
     Neat way to try it! - 8/31/19
  • RDCAGAIN10
     Love trying new recipes - 8/17/19
  • NELLJONES
     Be careful with broiling a high sugar glaze, it can burn. - 5/9/19
  • ZRIE014
     tasty - 11/18/18
  • PATRICIAANN46
     Excellent.............. - 4/11/18
  • EVILCECIL
     Sounds interesting. - 7/30/17
  • BACONANDWINE
     Fantastic with fish!!! I made this with orange marmalade over catfish that was grilled in cedar paper- DELICIOUS!!! I used it as a marinade for grilled chicken breast and it was not so fantastic... however, with a white fish, it's devine! - 8/31/10
  • MAMAMOJO3
     SO INCREDIBLE! We used orange marmalade (that we made and canned from the oranges off of our tree last season) instead of the pineapple preserves. Everything else we did the same as in the recipe. We all loved it! It is definitely going to be a go-to recipe for our family!

    Thanks for sharing! - 8/18/10
  • MARGARETVEGA1
     This was GREAT!!! My husband and guests loved it. I would absolutely make it again!!! Thank you - 6/9/10
  • TRAPEZEGAL
     This was so yummy! I made pineapple preserves from crushed pineapple and a little sugar since I couldn't find any in stores. I made it last week and Boyfriend asked me to add it to this weeks meal plan 'cause he wanted more! - 2/27/10
  • CD4151964
     Excited to try this when my husband gets home next month for a seafood night. Might use orange marmalade instead of pineapple though....we just really like orange flavoring :) Thanks! - 2/27/10
  • CHEFSOPHIE
     I like this very much. It was easy and the topping did not over power the fish. Will make again for sure. - 11/12/07



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