Mariela's Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Ground Turkey1/2 c Onions, finely chopped1 Jalapeno Pepper, finely chopped (optional)2 tbsp Cilantro, chopped1 Garlic Clove, minced 1 tbsp Soy Sauce1/4 cup Grated Parmesan Cheese1/4 cup Bread crumbs, I use ItalianSalt & Pepper to taste
Chop and mince all the required veggies.
In a medium bowl, add the turkey with onions, jalapenos, cilantro, garlic, soy sauce, bread crumbs, parmesan cheese, salt & Pepper to taste.
Mix by hand and form 4 patties.
Spray skillet with cooking spray. Cook for about 4 minutes on each side or until done.
** I like mine served over a bed of fresh lettuce leaves, a soy cheese slice, and tomatoes.
**You can add a slice of turkey bacon for just about 35 calories more.
******Makes 4 servings, 1 patty each (4 0z)
Number of Servings: 4
Recipe submitted by SparkPeople user MARIELAMS.
In a medium bowl, add the turkey with onions, jalapenos, cilantro, garlic, soy sauce, bread crumbs, parmesan cheese, salt & Pepper to taste.
Mix by hand and form 4 patties.
Spray skillet with cooking spray. Cook for about 4 minutes on each side or until done.
** I like mine served over a bed of fresh lettuce leaves, a soy cheese slice, and tomatoes.
**You can add a slice of turkey bacon for just about 35 calories more.
******Makes 4 servings, 1 patty each (4 0z)
Number of Servings: 4
Recipe submitted by SparkPeople user MARIELAMS.
Nutritional Info Amount Per Serving
- Calories: 227.9
- Total Fat: 10.3 g
- Cholesterol: 84.9 mg
- Sodium: 540.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.8 g
- Protein: 27.2 g
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