Tuna rice cheese casserole

Name: Tuna rice cheese casserole Recipe
Yield: 6
Ingredients: 1/4 cup minced onion; 1/4 cup chopped celery; 6 tablespoons butter divided; 3 tablespoons flour; 1/8 teaspoon pepper; 1/2 teaspoon dry mustard; 1/2 teaspoon Worcestershire sauce; 2 cups milk; 8 ounces shredded Sharp cheddar cheese; 1 can (7 ounces) tuna drained and flaked; 1 cup cooked frozen or canned peas drained; 4 cups hot cooked rice; 1/2 cup fresh bread crumbs

Number of Servings: 6

Ingredients

1/4 cup minced onion1/4 cup chopped celery6 tablespoons butter, divided3 tablespoons flour1/8 teaspoon pepper1/2 teaspoon dry mustard1/2 teaspoon Worcestershire sauce2 cups milk8 ounces shredded Sharp cheddar cheese1 can (7 ounces) tuna, drained and flaked1 cup cooked frozen or canned peas, drained4 cups hot cooked rice1/2 cup fresh bread crumbs

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user SHANNONBMOSS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 389.2
Total Fat: 9.0 g
Cholesterol: 20.9 mg
Sodium: 725.2 mg
Total Carbs: 46.4 g
Dietary Fiber: 2.2 g
Protein: 27.3 g

More Recipes Like This

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME35

CALS364

(342 ratings)

Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 363.5 FAT 15.2 PROTEIN 30.9 CARBS 24 FIBER 1.5

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

Member Reviews