Mock Deep-Fried Chickpeas
- Number of Servings: 4
Ingredients
19oz can chickpeas, drained, well-rinsed, patted dryolive oil sprayground sea salt1/8 tsp cayenne pepper (chili powder or curry are also good)1/8 tsp garlic powder1/4 tsp dried oregano
1. Preheat oven to 450
2. Place chickpeas on a rimmed baking sheet lined with parchment paper, and bake till golden brown and crunchy - about 25-30 minutes - shaking about every 10 minutes to prevent sticking.
3. Transfer chickpeas to a large bowl and lightly spray with olive oil, tossing to coat.
4. Sprinkle in seasonings, tossing again to coat. Enjoy while warm and crunchy!
Serves 4 (or 1, if you're me)
Number of Servings: 4
Recipe submitted by SparkPeople user MERAPHIS.
2. Place chickpeas on a rimmed baking sheet lined with parchment paper, and bake till golden brown and crunchy - about 25-30 minutes - shaking about every 10 minutes to prevent sticking.
3. Transfer chickpeas to a large bowl and lightly spray with olive oil, tossing to coat.
4. Sprinkle in seasonings, tossing again to coat. Enjoy while warm and crunchy!
Serves 4 (or 1, if you're me)
Number of Servings: 4
Recipe submitted by SparkPeople user MERAPHIS.
Nutritional Info Amount Per Serving
- Calories: 100.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 570.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.0 g
- Protein: 5.0 g
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