Italian Chicken Wrap
- Number of Servings: 2
Ingredients
1 chicken breast, skin and bone removed1 cup shredded romaine lettuce1 cup chopped tomatoes4 tbsp Kraft fat free Italian dressing2 whole wheat tortillassplash of lemon juiceblack pepper to taste
1. Dice the chicken up, and place it in a pan with the lemon juice, pepper, and 3 tbsp of the Italian dressing. Cook on low to medium heat until the chicken has no pink in it.
2. In the tortillas, place the lettuce, tomato, and cooked chicken.
3. Sprinkle the remaining dressing onto the contents, and wrap up.
Makes 2 wraps. Perfect for a lunch for 2.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSGEWY.
2. In the tortillas, place the lettuce, tomato, and cooked chicken.
3. Sprinkle the remaining dressing onto the contents, and wrap up.
Makes 2 wraps. Perfect for a lunch for 2.
Number of Servings: 2
Recipe submitted by SparkPeople user MRSGEWY.
Nutritional Info Amount Per Serving
- Calories: 305.1
- Total Fat: 5.1 g
- Cholesterol: 69.4 mg
- Sodium: 915.8 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 5.7 g
- Protein: 33.0 g
Member Reviews