szechuan chicken
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Chicken Breast Tenders2 Bags of Birdseye Broccoli & Cauliflower Steam Bags1 Bag of Success 10 Min Rice1/2 cup of Szechuan spicy Stir-Fry Sauce1 Tbsp Oil Oil
Start by Boiling water for the Rice
Put Vegtables into Microwave
Fry Chicken in olive oil and cut up into chunck
while cooking.
when chicken is finished add microwaved vegtables & cooked rice. Mix and add Szechuan Sauce.
Makes approx. 4 - 12 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user KLABUGSY.
Put Vegtables into Microwave
Fry Chicken in olive oil and cut up into chunck
while cooking.
when chicken is finished add microwaved vegtables & cooked rice. Mix and add Szechuan Sauce.
Makes approx. 4 - 12 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user KLABUGSY.
Nutritional Info Amount Per Serving
- Calories: 339.8
- Total Fat: 6.4 g
- Cholesterol: 70.0 mg
- Sodium: 1,375.0 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 0.0 g
- Protein: 25.7 g
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