Breaded Pork Roll-ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Egg, fresh, 1 large Milk, nonfat, 1/3 cup Bread crumbs, dry, grated, seasoned, 1 1/4 cup Salt, 1 tsp Pork loin (chops), 4 4oz chops Ham, regular (11% fat), 4 slice (6-1/4" x 4" x 1/16") Olive Oil, 2 tbsp
In a shallow bowl, lightly beat egg and milk. In another shallow bowl, combine bread crumbs and seasoned salt.
Flatten pork chops to 1/8 inch thickness; place a ham slice on each. Fold sides and ends over ham and roll up; secure each with a toothpick. Dip roll ups in egg mixture, then roll in crumbs.
In a large skillet, cook the chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; cook, uncovered, for 10-12 minutes loger or until meat is no longer pink, turning occasionally. Discard toothpicks.
Number of Servings: 4
Recipe submitted by SparkPeople user JONS9ER.
Flatten pork chops to 1/8 inch thickness; place a ham slice on each. Fold sides and ends over ham and roll up; secure each with a toothpick. Dip roll ups in egg mixture, then roll in crumbs.
In a large skillet, cook the chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; cook, uncovered, for 10-12 minutes loger or until meat is no longer pink, turning occasionally. Discard toothpicks.
Number of Servings: 4
Recipe submitted by SparkPeople user JONS9ER.
Nutritional Info Amount Per Serving
- Calories: 437.5
- Total Fat: 27.8 g
- Cholesterol: 136.8 mg
- Sodium: 521.8 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.7 g
- Protein: 33.5 g
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