Tilapia w/veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Red bell pepper1 yellow bell peper1 small onion1/2 cup sliced mushrooms1 can diced tomatoes, no salt1/4c sliced green olives (w/pimento)1 lb of tilapia1 glove minced garlic
In a tblsp olive oil, saute sliced peppers, onion, and musrooms. Add the chicken broth and bring to boil, add garlic, fish, canned tomatoes, olives and cover. Cook until fish is cooked through
Number of Servings: 4
Recipe submitted by SparkPeople user WHOLRIV.
Number of Servings: 4
Recipe submitted by SparkPeople user WHOLRIV.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 251.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.2 g
- Protein: 22.5 g