Asian Style Tofu Veggie Mix

Name: Asian Style Tofu Veggie Mix Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Tofu extra firm (or your preference); Baby carrots 1/2 a pound sliced; fresh broccoli cut 1 cup; fresh mushrooms 1 cup chopped or sliced; bean sprouts 1/2 cup; water chestnuts 1 cup slices; Garlic Powder to taste; Light Soy Sauce to taste (recommended 1/2 cup)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Tofu, extra firm (or your preference)Baby carrots, 1/2 a pound, slicedfresh broccoli, cut, 1 cupfresh mushrooms, 1 cup chopped or slicedbean sprouts, 1/2 cupwater chestnuts, 1 cup slicesGarlic Powder to tasteLight Soy Sauce to taste (recommended 1/2 cup)

Directions

Cut tofu block into bite-sized squares, cut and chop veggies. Cook veggies and tofu with soy sauce, add garlic powder to taste when about half way done. Serve with wild rice or Asian style rice. Also good moo shu style in Light Tortillas. Feel free to add or substitute veggies to your liking.

Number of Servings: 4

Recipe submitted by SparkPeople user DISNEYDREAMS19.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.8
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 1,103.7 mg
Total Carbs: 16.7 g
Dietary Fiber: 3.7 g
Protein: 15.7 g

More Recipes Like This

TIME5

CALS103

(24 ratings)

Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA

CALORIES 103.1 FAT 10.2 PROTEIN 0.3 CARBS 2.6 FIBER 0.1

TIME1

CALS31

(6 ratings)

asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES 30.5 FAT 2.7 PROTEIN 0.5 CARBS 1 FIBER 0

TIME0

CALS96

(20 ratings)

Daliya (Indian Porridge)

Indian PorridgeSubmitted by: LOTUS737

CALORIES 96 FAT 0 PROTEIN 2.6 CARBS 21.1 FIBER 3.1

TIME40

CALS173

(13 ratings)

Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS

CALORIES 173 FAT 6.6 PROTEIN 6.5 CARBS 27 FIBER 4.5

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

Member Reviews