berrie smoothie
- Number of Servings: 3
Ingredients
* *Rader Farms Frozen Three Berry Mix, 2 cup (remove) * *Lucerne Plain Fat Free Yogurt, 16 oz (remove) * *Soy Milk Plain Light, 1 cup (remove)splenda to taste
mix all ingredients in a blender
serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user PROF_J.
serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user PROF_J.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 0.7 g
- Cholesterol: 3.3 mg
- Sodium: 176.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.3 g
- Protein: 10.7 g
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