Spinach Pie in Phyllo dough
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 sheets phyllo dough3 C Spinach1 C parsley4 whole green oniuons chopped1/4 tsp nutmeg1/2 tsp salt 1/2 tsp black pepper1 c fat free cottage cheese4 oz fat free feta cheese2 egg whites
mix all ingredients except phyllo dough.
spray 9 x 13 baking dish with no cal spray line with 2 sheets phyllo.spray with no cal spray add 2 more sheets.keep layering with 4 more sheets layer spinach cheese mixture on top of layers add 4 more layers of phyllo. preheat oven to 325 bake for 40 minutes makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAW64.
spray 9 x 13 baking dish with no cal spray line with 2 sheets phyllo.spray with no cal spray add 2 more sheets.keep layering with 4 more sheets layer spinach cheese mixture on top of layers add 4 more layers of phyllo. preheat oven to 325 bake for 40 minutes makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDAW64.
Nutritional Info Amount Per Serving
- Calories: 179.9
- Total Fat: 2.5 g
- Cholesterol: 4.7 mg
- Sodium: 709.5 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 1.7 g
- Protein: 13.9 g
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