Minced Ham & Scrambled Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2-3 sprays Extra Virgin Olive Oil Organic Cooking Spray (Trader Joe's)1 cup Red Onion, diced2 cups Liquid Egg Substitute (Egg Beaters)4 tbsp Non-fat Milk1 tsp Cumin Seed1 tsp Cayenne Pepper1 tsp Black Pepper6 oz Jennie-O Extra Lean Turkey Ham, diced1 cup Sweet Red Pepper, diced1/2 cup Low-fat Sharp Cheddar Cheese, pre-shredded
1. Dice 1 cup of red onion and set aside.
2. Dice 6 oz of Jennie-O Extra Lean Turkey Ham and sweet red pepper. Combine in bowl and set aside.
3. Beat Egg Beaters (or other liquid egg substitute), non-fat milk, cumin seed, cayenne pepper and black pepper in a medium bowl with a wire whisk until well blended.
4. Spray medium skillet with cooking spray. Add red onion; cook over medium heat for 2 minutes, or until translucent, stirring occasionally.
5. Add Egg Beaters; cook until Egg Beaters are almost set; stir.
6. Add Jennie-O Turkey Ham and sweet red pepper mixture. Cook an additional 5 minutes, or until it reaches desired doneness, stirring often.
7. Serve 4 equal portions with 1/2 cup of brown couscous, if desired.
Makes four servings.
For Weight Watcher users, this recipe has a 4 point value per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTERLOO.
2. Dice 6 oz of Jennie-O Extra Lean Turkey Ham and sweet red pepper. Combine in bowl and set aside.
3. Beat Egg Beaters (or other liquid egg substitute), non-fat milk, cumin seed, cayenne pepper and black pepper in a medium bowl with a wire whisk until well blended.
4. Spray medium skillet with cooking spray. Add red onion; cook over medium heat for 2 minutes, or until translucent, stirring occasionally.
5. Add Egg Beaters; cook until Egg Beaters are almost set; stir.
6. Add Jennie-O Turkey Ham and sweet red pepper mixture. Cook an additional 5 minutes, or until it reaches desired doneness, stirring often.
7. Serve 4 equal portions with 1/2 cup of brown couscous, if desired.
Makes four servings.
For Weight Watcher users, this recipe has a 4 point value per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user KITTERLOO.
Nutritional Info Amount Per Serving
- Calories: 210.2
- Total Fat: 7.8 g
- Cholesterol: 34.5 mg
- Sodium: 769.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.8 g
- Protein: 26.8 g
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