Sugar Free Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 c. rolled oats, Not the quick kind1/4 c. natural oat bran1/4 c. almonds, finely chopped2 tbs vegetable oil1/3 c. natural honey1/2 tsp vanilla extract1/4 tsp cinnamonNot included in the nutrition information: you can add raisins, nuts, carob, or other dried fruit chopped.
Pre heat oven to 350 F
Spray baking sheet with non-stick spray. In large bowl mix all the dry ingredients. In small bowl mix wet ingredients. Combine the two.Mix very well until all the oats are covered in the honey mixture. Wet your hands and press the mixture into a 9" / 7" rectangle. Place in oven and bake for ten minutes.Remove from oven and immediately cut into 12 bars. Separate them a bit and return to oven for five minutes. Cool on wire rack and store in air tight container.
If you add raisins (1/4 c.) soak them in water for five minute first to allow them to plump up.
Makes 12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user TESSIEL.
Spray baking sheet with non-stick spray. In large bowl mix all the dry ingredients. In small bowl mix wet ingredients. Combine the two.Mix very well until all the oats are covered in the honey mixture. Wet your hands and press the mixture into a 9" / 7" rectangle. Place in oven and bake for ten minutes.Remove from oven and immediately cut into 12 bars. Separate them a bit and return to oven for five minutes. Cool on wire rack and store in air tight container.
If you add raisins (1/4 c.) soak them in water for five minute first to allow them to plump up.
Makes 12 bars.
Number of Servings: 12
Recipe submitted by SparkPeople user TESSIEL.
Nutritional Info Amount Per Serving
- Calories: 105.7
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.5 g
- Protein: 2.0 g
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