Fresh Herb Marinated Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp balsamic vinegar2 Tsp fresh thyme 2 Tbsp fresh rosemary (chopped)3 Tbsp garlic powder1 tsp Dijon mustard4 Tbsp extra-virgin olive oil kosher salt and freshly ground pepper4 boneless, skinless chicken breast
Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Let marinade 1hr-overnight. Freeze for up to 2 weeks.
Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CGVALLE1.
Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CGVALLE1.
Nutritional Info Amount Per Serving
- Calories: 317.9
- Total Fat: 3.1 g
- Cholesterol: 136.9 mg
- Sodium: 772.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.0 g
- Protein: 57.2 g
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