fried eggplant
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Flour, white, 1.5 cup Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 Milk, nonfat, .5 cup *Canola Oil, .25Salt, 1 tsp Pepper, black, .25 tsp *Pepper, white, .25 tsp
1. Peel & slice eggplant and put in large bowl filled with water and with tablespoon salt. Let soak ( put another bowl with water in it on top to keep eggplant down in the salt water.
2. In small bowl mix floor, milk, 1/2 tsp salt, black and white pepper.
3 in pan heat oil. Coat eggplant piece with flour mixture and fry until golden drain remove and drain.
Number of Servings: 6
Recipe submitted by SparkPeople user JAM223.
2. In small bowl mix floor, milk, 1/2 tsp salt, black and white pepper.
3 in pan heat oil. Coat eggplant piece with flour mixture and fry until golden drain remove and drain.
Number of Servings: 6
Recipe submitted by SparkPeople user JAM223.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 9.6 g
- Cholesterol: 0.4 mg
- Sodium: 401.2 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 2.8 g
- Protein: 4.7 g
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