Chicken Broccoli
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 4 ouncesBrown Rice, long grain, 2 cupBroccoli, frozen, 1 package (16 oz)Monterey Cheese, 2 ozCheddar Cheese, 4 ozChicken Broth, 14 fl ozwater 1cup
in a casserol dish add rice then chicken and broccoli. add water and broth. salt and pepper
cook 375 for 30min covered. Add cheese cook 10 min uncovered serve and enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user 1DV8SLAYER.
cook 375 for 30min covered. Add cheese cook 10 min uncovered serve and enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user 1DV8SLAYER.
Nutritional Info Amount Per Serving
- Calories: 240.4
- Total Fat: 10.9 g
- Cholesterol: 40.0 mg
- Sodium: 649.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.6 g
- Protein: 17.8 g
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