Chicken and Barley Stew

Name: Chicken and Barley Stew Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 6
Ingredients: 4 tsp olive oil; 1 lb chicken breast cut into pieces; 1/2 cup onions chopped; 2 medium carrots chopped; 3 stalks celery chopped; 1 medium sweet potato cut into 2 inch pieces; 1/3 cup pearled barley uncooked; 28 oz container chicken broth; #Thyme ground 1 tsp; 2 cloves garlic crushed; 3 oz white wine

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 6

Ingredients

4 tsp olive oil1 lb chicken breast cut into pieces1/2 cup onions chopped2 medium carrots chopped3 stalks celery chopped1 medium sweet potato cut into 2 inch pieces 1/3 cup pearled barley uncooked28 oz container chicken broth#Thyme, ground, 1 tsp 2 cloves garlic crushed3 oz white wine

Directions

saute onions, garlic, carrots, mushrooms and celery in 3 tsp olive oil for about 5 minutes, transfer to crock pot. In same pan add remaining 1 tsp oil and chicken and brown, deglazing pan with wine. add meat with broth, thyme and barley to vegetables already in crockpot. Cover and cooke for 4-6 hours until meat is cooked through, veggies are tender and barley has softened and thickened the broth. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user RIVER0.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 246.7
Total Fat: 5.8 g
Cholesterol: 45.3 mg
Sodium: 1,008.4 mg
Total Carbs: 19.0 g
Dietary Fiber: 4.0 g
Protein: 27.0 g

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