Blueberry French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 slices Light whole grain bread1-8oz Light Cream Cheese1/2 C. fresh or frozen blueberries6 eggs1 C. skim milk2 1/2 T. sugar free breakfast syrupSauce:1/2 c. splenda1 T. cornstarch1/2 c. water1/2 c. blueberries1/2 T. Smart Balance buttery spread light
-Cut bread into 1" cubes, layer 1/2 into greased 9x9 pan.
-Cut cream cheese into 1" cubes and place over bread.
-Top with blueberries and remaining bread.
-In separate bowl, beat eggs, milk and syrup; mix well. Pour over bread mixture, cover, and refrigerate8 hours, removing 30 minutes before baking.
-Cover and bake 350 degrees for 30 minutes. Uncover and bake 25-30 minutes or until golden brown and center is set.
Sauce:
-Combine splenda and cornstarch in saucepan
-add water and bring to boil over med. heat.
-reduce heat and simmer 8-10 minutes until berries have burst.
-stir in butter. Serve 2T. per serving over french toast.
Delicious served with ham or sausage (not included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user CAHERRING.
-Cut cream cheese into 1" cubes and place over bread.
-Top with blueberries and remaining bread.
-In separate bowl, beat eggs, milk and syrup; mix well. Pour over bread mixture, cover, and refrigerate8 hours, removing 30 minutes before baking.
-Cover and bake 350 degrees for 30 minutes. Uncover and bake 25-30 minutes or until golden brown and center is set.
Sauce:
-Combine splenda and cornstarch in saucepan
-add water and bring to boil over med. heat.
-reduce heat and simmer 8-10 minutes until berries have burst.
-stir in butter. Serve 2T. per serving over french toast.
Delicious served with ham or sausage (not included in calorie count).
Number of Servings: 6
Recipe submitted by SparkPeople user CAHERRING.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 15.0 g
- Cholesterol: 242.3 mg
- Sodium: 356.9 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.7 g
- Protein: 14.0 g
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