Veggie Black Bean Taco Salad

Name: Veggie Black Bean Taco Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups shredded Romaine lettuce; 16 oz cooked black beans; 1cup finely chopped onion; 1cup finely chopped red pepper; 1 cup grated cheddar cheese; 8 tablespoons Texas Hot Sauce (recipe on Spark) or your favorite hot salsa; 8 oz plain yogurt; salt & pepper to taste; 4 tablespoons chopped cilantro (for garnish)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cups shredded Romaine lettuce16 oz cooked black beans1cup finely chopped onion1cup finely chopped red pepper1 cup grated cheddar cheese8 tablespoons Texas Hot Sauce (recipe on Spark) or your favorite hot salsa8 oz plain yogurtsalt & pepper to taste4 tablespoons chopped cilantro (for garnish)

Directions

Place 1/2 c lettuce on four plates. Top the lettuce with 4 oz. beans. Add 1/4 c of onion, red pepper, and cheese. Top with 2 tablespoons salsa, 1 tablespoon of yogurt, and garnish with cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user BARBSHAKESPEARE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 306.8
Total Fat: 12.2 g
Cholesterol: 37.6 mg
Sodium: 349.8 mg
Total Carbs: 32.8 g
Dietary Fiber: 10.4 g
Protein: 18.9 g

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