Cran-Mango Smoothie

Name: Cran-Mango Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup HEB Frozen Mango Papaya & Strawerries 1/2 cup Dannon Light and Fit Vanilla Yogurt; 4 oz. Diet Ocean Spray Cranberry Juice; Ice cubes (about 3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 cup HEB Frozen Mango, Papaya & Strawerries 1/2 cup Dannon Light and Fit Vanilla Yogurt4 oz. Diet Ocean Spray Cranberry JuiceIce cubes (about 3)

Directions

Mix all ingredients in a blender until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ALLI5383.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 107.5
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 25.0 mg
Total Carbs: 23.5 g
Dietary Fiber: 2.0 g
Protein: 4.5 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

Member Reviews