Kari's Chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
kidney beandwhite beanstomatoeschickenchili spiceall my ingredience are organic add 15 cal 220mg sodium, 3 charbs, 1 protien for chili spice
cook beans for about 2 hours,cook chicken you can add the chilli spice now then add all the other ingredience. Simmer for about 1 more hour you can also add green & red peppers or bell peppers ,onion or anything you can think of.
Number of Servings: 6
Recipe submitted by SparkPeople user IM4GIVN.
Number of Servings: 6
Recipe submitted by SparkPeople user IM4GIVN.
Nutritional Info Amount Per Serving
- Calories: 123.1
- Total Fat: 0.6 g
- Cholesterol: 6.9 mg
- Sodium: 217.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.5 g
- Protein: 9.2 g
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