Kari's Chilli

Name: Kari''s Chilli Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 6
Ingredients: kidney beand; white beans; tomatoes; chicken; chili spice; all my ingredience are organic add 15 cal 220mg sodium 3 charbs 1 protien for chili spice

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 6

Ingredients

kidney beandwhite beanstomatoeschickenchili spiceall my ingredience are organic add 15 cal 220mg sodium, 3 charbs, 1 protien for chili spice

Directions

cook beans for about 2 hours,cook chicken you can add the chilli spice now then add all the other ingredience. Simmer for about 1 more hour you can also add green & red peppers or bell peppers ,onion or anything you can think of.

Number of Servings: 6

Recipe submitted by SparkPeople user IM4GIVN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.1
Total Fat: 0.6 g
Cholesterol: 6.9 mg
Sodium: 217.7 mg
Total Carbs: 21.4 g
Dietary Fiber: 6.5 g
Protein: 9.2 g

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