Creamy Vegetable Soup only 82 calories

Name: Creamy Vegetable Soup only 82 calories Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: Onions raw 1 medium; Celery raw 1 stalk medium; Carrots raw 1 medium; Cauliflower raw 300 grams; Broccoli fresh 100 grams; Peas frozen 300 grams; Garlic 3 cloves; Salt 1 dash; Pepper black 1 dash; Water tap 8 cup (8 fl oz); Olive Oil 2 tbsp

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Onions, raw, 1 medium Celery, raw, 1 stalk, medium Carrots, raw, 1 medium Cauliflower, raw, 300 grams Broccoli, fresh, 100 grams Peas, frozen, 300 grams Garlic, 3 cloves Salt, 1 dash Pepper, black, 1 dash Water, tap, 8 cup (8 fl oz) Olive Oil, 2 tbsp

Directions

Sautee onions untill lightly browned the add the rest of the ingredients.

Once the veggies are tender, puree in a blends and serve.
Makes 8 - 8oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIGGLES40.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 82.4
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 91.0 mg
Total Carbs: 10.2 g
Dietary Fiber: 3.5 g
Protein: 3.4 g

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