Egg McMuffin Clone
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 regular size Thomas Light Multi-Grain English Muffin (or Western Bagel Alternative English Muffin)1 slice Kraft Free Fat Free American Cheese1 slice Healthy Choice Smoked Ham (or other lean, thin-sliced ham)1 egg white
Makes one mock Egg Muffin. It tastes to similar to the "real one", but it's better for you!
Cook an egg white in a pan using non-stick cooking spray and toast your English muffin. Once toasted, place a slice of cheese on the bottom half of the bread, followed by the egg, a slice of ham, and the top of the muffin. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSTEJANO.
Cook an egg white in a pan using non-stick cooking spray and toast your English muffin. Once toasted, place a slice of cheese on the bottom half of the bread, followed by the egg, a slice of ham, and the top of the muffin. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSTEJANO.
Nutritional Info Amount Per Serving
- Calories: 205.2
- Total Fat: 2.4 g
- Cholesterol: 18.4 mg
- Sodium: 730.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 2.7 g
- Protein: 17.7 g
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