Rolled Oates w/ dried fruit and nuts

Name: Rolled Oates w/ dried fruit and nuts Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 c rolled oates; 1 c skim milk; 1 T dried blueberries; 1T chopped dates; 1T raisins; 2T chopped walnuts; pinch salt; dash cinnamon

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

3/4 c rolled oates1 c skim milk1 T dried blueberries1T chopped dates1T raisins2T chopped walnutspinch saltdash cinnamon

Directions

heat milk and salt in pan
add remaining ingredients
cook over low heat for 8 min.

Number of Servings: 1

Recipe submitted by SparkPeople user KELMO2540.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 430.5
Total Fat: 13.6 g
Cholesterol: 4.9 mg
Sodium: 289.0 mg
Total Carbs: 68.1 g
Dietary Fiber: 7.4 g
Protein: 16.5 g

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