Basil Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 T.Minced garlic1 T. Olive Oil2 boneless skinless chicken breasts, halved1 cup Fresh Basil, lightly packed3 T. Lemon Juice3 T. Water1 T. Soy sauce1 T. Sugar1/2 t. pepper
Pound chicken to 1/2" thickness. Combine oil and garlic in a skillet. Stir often over medium high heat until garlic is golden, 3 to 4 minutes. With a slotted spoon, trnsfer garlic to a small bowl. Add chicken to pan. Cook, turning to lightly brown on both sides. About 5 minutes. Cut basil leaves into thin slivers. Add 2/2 cup basil to pan, along with garlic and remaining ingredients. Cover and simmer until chicken is white in the center of thickest part, 6 - 7 minutes, spooning juices over chicken often. Transfer chicken to platter; keep wrm. Boil pan juices, uncovered, over high heat until redudced to 1/4 cup. Stirin remaining sliced basil and pour over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNY2.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 193.0
- Total Fat: 4.9 g
- Cholesterol: 68.5 mg
- Sodium: 304.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.7 g
- Protein: 28.2 g
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