Orange Bran Muffins
- Number of Servings: 12
Ingredients
whole wheat flour 11/4 cupsoat bran 2/3 cupsbrown sugar 1/2 cupsbaking soda 1 Tbspbaking powder 1/2 tspnatural unflavored yogurt 1/3 cupegg 1 largeolive oil 1 Tbspchopped apple 1 averagechopped prunes 1/2 cupfresh grated orange peel 2 Tbspmixed nuts 1/2 cup
in a large bowl mix together (with a large spoon) whole wheat flour and bran.
add apple, prunes, orange peel and nuts and mix (still using the large spoon)
in a small bowl mix together, yogurt, baking soda, baking powder, olive oil, brown sugar and egg add to dry ingredients
spoon into baking cups approx 6 large muffins (I make 12) they are very filling!
Bake @ 350 15 mins
Number of Servings: 12
Recipe submitted by SparkPeople user SMBROWNIE.
add apple, prunes, orange peel and nuts and mix (still using the large spoon)
in a small bowl mix together, yogurt, baking soda, baking powder, olive oil, brown sugar and egg add to dry ingredients
spoon into baking cups approx 6 large muffins (I make 12) they are very filling!
Bake @ 350 15 mins
Number of Servings: 12
Recipe submitted by SparkPeople user SMBROWNIE.
Nutritional Info Amount Per Serving
- Calories: 152.8
- Total Fat: 4.7 g
- Cholesterol: 17.0 mg
- Sodium: 170.4 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.1 g
- Protein: 4.1 g
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