Pasta Fagioli
- Number of Servings: 3
Ingredients
One can of Northern Beans One can of Diced Tomatoes w/Basil, Garlic, OreganoOne cup of Uncle Ben's instant rice (cooks in 5 minutes). 1 tbsp dried basil 1 tbsp minced garlicReduced fat mozzarella cheese (optional)
Add beans, tomatoes, rice, basil and garlic in a saucepan and turn on med high heat to a good simmer and cover for five minutes. Careful not to burn the rice. I use a non-stick frying pan. Totally done in 6-7 minutes. Tastes like lasagne and has the lowest fat ever. Even better with reduced fat mozzarella on top!
Number of Servings: 3
Recipe submitted by SparkPeople user TUBBYKATE.
Number of Servings: 3
Recipe submitted by SparkPeople user TUBBYKATE.
Nutritional Info Amount Per Serving
- Calories: 370.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,715.2 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 17.3 g
- Protein: 17.5 g
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