Lovely Veggie Omelet
- Number of Servings: 3
Ingredients
3- large egg1 cup- Mushrooms1/2 cup- Green Peppers3 dash- Salt3 dash- Black Pepper1/2 cup- Cheddar Cheese crumbles3 tbsp- Sour Cream3 tbsp- Salsa1/2- Avocado ( thinly sliced)1 tbsp- margarine (70%) vegetable oil spread
Be sure to have your utensils ready:
1 large skillet
1 spatula
1 medium size bowl
1 fork
Prep time-10 minutes
* Chop mushrooms and green peppers
* Slice avocado into thin slices
* Scrambe eggs in a bowl and add 2 dashes of salt and 2 dashes of pepper
Cooking time- 15 minutes
Step 1- Heat skillet and add 1/2 of the table spoon of margarine until hot
Step 2- Add mushrooms, green peppers, 1 dash of salt, 1 dash of pepper and mixed until cooked lightly
Step 3- Remove from skillet and sit to the side
Step 4- Wash skillet and add remaining margarine until hot
Step 5- Add the eggs and the remaining 2 dashes of salt and pepper and allow to cook, checking the skillet to ensure the eggs do not stick
Step 6- Add the mushrooms and green peppers to the eggs and 1/4 cup of cheddar cheese crumbles to the eggs on one side of the skillet and allow to cook
Step 7- Add pieces of avocado on top of the cheddar cheese and flip the other side of the omlet over like a sandwich
Step- Remove from the skillet and serve!!!
Number of Servings: 3
Recipe submitted by SparkPeople user IASADE.
1 large skillet
1 spatula
1 medium size bowl
1 fork
Prep time-10 minutes
* Chop mushrooms and green peppers
* Slice avocado into thin slices
* Scrambe eggs in a bowl and add 2 dashes of salt and 2 dashes of pepper
Cooking time- 15 minutes
Step 1- Heat skillet and add 1/2 of the table spoon of margarine until hot
Step 2- Add mushrooms, green peppers, 1 dash of salt, 1 dash of pepper and mixed until cooked lightly
Step 3- Remove from skillet and sit to the side
Step 4- Wash skillet and add remaining margarine until hot
Step 5- Add the eggs and the remaining 2 dashes of salt and pepper and allow to cook, checking the skillet to ensure the eggs do not stick
Step 6- Add the mushrooms and green peppers to the eggs and 1/4 cup of cheddar cheese crumbles to the eggs on one side of the skillet and allow to cook
Step 7- Add pieces of avocado on top of the cheddar cheese and flip the other side of the omlet over like a sandwich
Step- Remove from the skillet and serve!!!
Number of Servings: 3
Recipe submitted by SparkPeople user IASADE.
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 21.0 g
- Cholesterol: 232.3 mg
- Sodium: 423.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.7 g
- Protein: 11.3 g
Member Reviews
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CD12252777
I wasn't happy with several (options) for this omelet. The three eggs are ok but would use pan spray (olive oil spray), chiobani rather than SOUR CREAM, Ditch the salt (high Na), and use spices in place of salt (pepper is always ok), and probably fry the shrooms, peppers in advance using garlic - 5/15/12