A-L's Banana-Cinnamon Cream of Wheat

Name: A-L''s Banana-Cinnamon Cream of Wheat Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1.5 cups tap water; 1.5 cups skim milk; 0.5 cup mashed banana; 2 tsp cinnamon; 6 tbsp Cream of Wheat

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1.5 cups tap water1.5 cups skim milk0.5 cup mashed banana2 tsp cinnamon6 tbsp Cream of Wheat

Directions

In a small sauce pan over medium high heat mashed banana, milk and water to almost a boil (little bubbles will form around the edges).

Add the cinnamon and cream of wheat. Whisk until blended.

Reduce heat to low. Cook an additional 2-3 minutes, depending on the type of cream of wheat (fast cooking, etc).

Number of Servings: 2

Recipe submitted by SparkPeople user ISIS73.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 242.1
Total Fat: 0.7 g
Cholesterol: 3.7 mg
Sodium: 185.3 mg
Total Carbs: 46.9 g
Dietary Fiber: 3.6 g
Protein: 10.9 g

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Member Reviews

CHICANA_PEACH
I made this, but the banana i used was not really ripe so i think that affected the taste. I will give it another try since i like cream of wheat and bananas though. - 9/29/08