Pineapple Bulgar Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 cup cooked bulgar wheat (cooled)1/3 avocado, diced1/3 cup fresh pineapple, diced1/4 cup sweet peppers, diced2 tbsp celery, minced1 tbsp lemon juice1 tsp oil (I prefer grapeseed oil for this recipe)
Cook and chill bulgar wheat Mix all ingredients and serve. The lemon juice and pineapple will keep the avocado from turning brown.
Makes 1 serving. Half the recipe to serve as a side
Number of Servings: 1
Recipe submitted by SparkPeople user SPUNKY_COWGIRL.
Makes 1 serving. Half the recipe to serve as a side
Number of Servings: 1
Recipe submitted by SparkPeople user SPUNKY_COWGIRL.
Nutritional Info Amount Per Serving
- Calories: 287.1
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 28.7 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 11.4 g
- Protein: 6.3 g
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